Fish, flatfish (flounder and sole species), raw

per 100 gram

Water84.63g
Energy70.0kcal
Energy294.0kJ
Protein12.41g
Total lipid (fat)1.93g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca21.0mg
Iron, Fe0.18mg
Magnesium, Mg18.0mg
Phosphorus, P252.0mg
Potassium, K160.0mg
Sodium, Na296.0mg
Zinc, Zn0.32mg
Copper, Cu0.019mg
Manganese, Mn0.014mg
Selenium, Se26.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.022mg
Riboflavin0.02mg
Niacin1.04mg
Pantothenic acid0.185mg
Vitamin B-60.098mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total65.0mg
Vitamin B-121.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU33.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.63mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.26mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)2.8??g
Vitamin D3 (cholecalciferol)2.8??g
Vitamin D113.0IU
Vitamin K (phylloquinone)0.1??g
Dihydrophylloquinone0.0??g
Menaquinone-40.2??g
Fatty acids, total saturated0.441g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.006g
14:00.087g
15:00.007g
16:00.282g
17:00.003g
18:00.053g
20:00.001g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated0.535g
14:10.0g
15:10.0g
16:1 undifferentiated0.09g
16:1 c0.088g
16:1 t0.002g
17:10.027g
18:1 undifferentiated0.358g
18:1 c0.35g
18:1 t0.007g
20:10.06g
22:1 undifferentiated0.001g
22:1 c0.0g
22:1 t0.001g
24:1 c0.0g
Fatty acids, total polyunsaturated0.374g
18:2 undifferentiated0.045g
18:2 n-6 c,c0.043g
18:2 CLAs0.0g
18:2 t not further defined0.001g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:3 n-6 c,c,c0.001g
18:40.012g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.007g
20:3 n-30.005g
20:3 n-60.002g
20:4 undifferentiated0.015g
20:5 n-3 (EPA)0.137g
22:40.001g
22:5 n-3 (DPA)0.028g
22:6 n-3 (DHA)0.108g
Fatty acids, total trans0.011g
Fatty acids, total trans-monoenoic0.01g
Fatty acids, total trans-polyenoic0.001g
Cholesterol45.0mg
Tryptophan0.161g
Threonine0.585g
Isoleucine0.614g
Leucine1.087g
Lysine1.27g
Methionine0.455g
Cystine0.149g
Phenylalanine0.508g
Tyrosine0.479g
Valine0.651g
Arginine0.895g
Histidine0.304g
Alanine0.771g
Aspartic acid1.382g
Glutamic acid2.127g
Glycine0.64g
Proline0.487g
Serine0.579g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg